There are only 2 methods of training being used today. Regardless of what you currently believe or have been taught. Everything else is basically well marketed and highly lucrative smoke and mirrors. The methods are simple and they are training Athletes Correctly or Training Athletes Incorrectly.

By undertaking the Westside Special Strength Certificate you are equipping yourself with the correct theoretical and practical training methodology that optimizes athletic performance regardless of sporting background. This is the best strength and special strength training method in the world.

Learn to train using the Conjugate Methods

At Westside we stand by what we say. We have the results to back up what we preach. Everything that is being taught in this certification is backed up by peer-reviewed research and by athletic results.

No Other Strength or Special Strength Certificate can Say The Same!